Unhealthy days

I was startled to see my face in the mirror this morning. It was so pale and aged. I had been unshaven for days and it was for the first time after a long break that I looked into the mirror under the sun. Face color looks warm and good under an incandescent lamp. I know that is the main reason for my pale face, but that's not all. My life had actually been unhealthy for the past few weeks, especially after the new year started. I spent most of my time in front of the PC or in the bed without going out and seeing other people. I had been in a state of social dropout. What was I doing in my room facing towards the PC? I had been doing a programming work and could complete a small version-up for my system. It is true but not completely true. I lost most of my time in front of the PC watching Japanese soap operas and movies on the Internet. It was such a waste of time and I can't regret enough. I have decided to recover my life by getting up early in the morning and going to bed early at night.