I came back from Japan to Vancouver last Thursday. And I'm still jet-lagged after five days. I feel sleepy in the daylight time and cannot sleep in the night. The time difference between Tokyo and Vancouver is 16 hours and the sun dose not set until 9pm here in Vancouver. It is very confusing.
I have a question about jet-lag. Why do I get jet-lagged more terribly when I fly to east than to west? This is my third visit to Canada and every time I got terribly jet-lagged. I have nerver got jet-lagged when I fly to west (from Vancouver to Tokyo).